New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Granola
Granola
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
408
Fat
11.03 g
Carbs
72.39 g
Prot
9.22 g
There are 408 calories in 100 grams of Granola.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1707 kj
408 kcal
Protein
9.22g
Fat
11.03g
Saturated Fat
3.218g
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.999g
Cholesterol
1mg
Carbohydrates
72.39g
Sugar
25.81g
Fibre
6.9g
Sodium
185mg
Potassium
367mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
224
100 g
408
1 cup
453
Related types of Cereal
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Granola
Granola Cereal
Homemade Granola
View More Granola Nutritional Info
See also
Hubbards Be Mighty Granola Raspberry & Coconut
Blue Frog Keto Granola Toasted Super Seeds with Vanilla and Sea Salt
Hubbards Clusters Raspberry & Cacao
Pams Almond & Cashew Granola
Be Natural Low Sugar Granola
View More
New Zealand