New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Granola
Granola
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
453
Fat
12.24 g
Carbs
80.35 g
Prot
10.23 g
There are 453 calories in 1 cup of Granola.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1895 kj
453 kcal
Protein
10.23g
Fat
12.24g
Saturated Fat
3.572g
Polyunsaturated Fat
2.676g
Monounsaturated Fat
4.439g
Cholesterol
1mg
Carbohydrates
80.35g
Sugar
28.65g
Fibre
7.7g
Sodium
205mg
Potassium
407mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
224
100 g
408
1 cup
453
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Bran Flakes
View More Cereal Nutritional Info
Related types of Granola
Homemade Granola
Granola Cereal
View More Granola Nutritional Info
See also
Hubbards Be Mighty Granola Raspberry & Coconut
Blue Frog Keto Granola Toasted Super Seeds with Vanilla and Sea Salt
Hubbards Clusters Raspberry & Cacao
Pams Almond & Cashew Granola
Be Natural Low Sugar Granola
View More
New Zealand