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Granola Cereal
Granola Cereal
Common serving sizes
100 g
1 cup
Cals
490
Fat
24.36 g
Carbs
52.95 g
Prot
14.87 g
There are 490 calories in 100 grams of Granola Cereal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2050 kj
490 kcal
Protein
14.87g
Fat
24.36g
Saturated Fat
4.537g
Polyunsaturated Fat
10.71g
Monounsaturated Fat
7.643g
Cholesterol
0mg
Carbohydrates
52.95g
Sugar
20.1g
Fibre
8.6g
Sodium
22mg
Potassium
537mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
490
1 cup
598
Related types of Cereal
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Related types of Granola
Homemade Granola
Granola
View More Granola Nutritional Info
See also
Granola Bar with Rice Cereal
Hard Almond Granola Bars
Soft Raisin Granola Bars
Soft Chocolate Chip Granola Bars
Soft Granola Bars
View More
New Zealand