Fresh Ham

Common serving sizes
Cals
52
Fat
3.33 g
Carbs
0 g
Prot
5.08 g
There are 52 calories in 1 ounce, boneless Fresh Ham.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
216 kj
52 kcal
Protein
5.08g
Fat
3.33g
Saturated Fat
1.224g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
1.491g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
42mg
Potassium
67mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also