Calories in Fresh Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Energy

239 kj

57 kcal

Protein

5.61g

Fat

3.68g

Saturated Fat

1.353g

Polyunsaturated Fat

0.351g

Monounsaturated Fat

1.648g

Cholesterol

20mg

Carbohydrates

Sugar

Fibre

Sodium

47mg

Potassium

74mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz, boneless (yield after cooking)	52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 oz, with bone, cooked (yield after bone and skin removed)	63
1 oz, boneless, cooked	77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272
1 cup of cooked, diced	364

Related types of Ham

Deli Sliced Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Minced Pork

Pork Roast

Pork Loin (Tenderloin)

Pork Chop

Pork

Pork Spareribs

View More Pork Nutritional Info

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Fresh Ham (Lean and Fat Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also