Fresh Ham

Common serving sizes
Cals
77
Fat
4.97 g
Carbs
0 g
Prot
7.58 g
There are 77 calories in 1 ounce, boneless, cooked Fresh Ham.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
323 kj
77 kcal
Protein
7.58g
Fat
4.97g
Saturated Fat
1.827g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
2.225g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
63mg
Potassium
100mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also