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Fiddlehead Ferns
Fiddlehead Ferns
Common serving sizes
100 g
1 lb
Cals
34
Fat
0.4 g
Carbs
5.54 g
Prot
4.55 g
There are 34 calories in 100 grams of Fiddlehead Ferns.
Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Protein
4.55g
Fat
0.4g
Cholesterol
0mg
Carbohydrates
5.54g
Sodium
1mg
Potassium
370mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 lb
154
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Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
Onions
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See also
Silver Fern Farms Lamb Burgers with Kawakawa Herb
Silver Fern Farms Venison Medallions
Silver Fern Farms Beef and Venison Burgers
Silver Fern Farms Flat Iron Steak
Silver Fern Farms Beef Sliders with Brisket
View More
New Zealand