New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Elderberries
Elderberries
Common serving sizes
100 g
1 cup
Cals
106
Fat
0.72 g
Carbs
26.68 g
Prot
0.96 g
There are 106 calories in 1 cup of Elderberries.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
443 kj
106 kcal
Protein
0.96g
Fat
0.72g
Saturated Fat
0.033g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.116g
Cholesterol
0mg
Carbohydrates
26.68g
Fibre
10.2g
Sodium
9mg
Potassium
406mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 cup
106
Related types of Berries
Strawberries
Raspberries
Berries
Blackberries
Blueberries
Dried Cranberries (Sweetened)
View More Berries Nutritional Info
Related types of Fruit
Bananas
Oranges
Peaches
Apples
View More Fruit Nutritional Info
See also
View More
New Zealand