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Dry Roasted Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Common serving sizes
1 oz, with hulls, edible yield
1 serving (16 g)
1 cup, with hulls, edible yield
100 g
1/2 cup of hulled
Cals
372
Fat
31.87 g
Carbs
15.4 g
Prot
12.37 g
There are 372 calories in a 1/2 cup of hulled Dry Roasted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1/2 cup of hulled
per serve
Energy
1558 kj
372 kcal
Protein
12.37g
Fat
31.87g
Saturated Fat
3.34g
Polyunsaturated Fat
21.046g
Monounsaturated Fat
6.083g
Cholesterol
0mg
Carbohydrates
15.4g
Sugar
1.75g
Fibre
5.8g
Sodium
262mg
Potassium
544mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with hulls, edible yield
87
1 serving
(16 g)
93
1 cup, with hulls, edible yield
268
100 g
582
1 cup of hulled
745
Related types of Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Soybeans (Mature Seeds, Salted)
Roasted Unsalted Hulled Sunflower Seeds
Buckwheat Groats (Dry Roasted)
View More
New Zealand