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Dried Sunflower Seed Kernels
Dried Sunflower Seed Kernels
Common serving sizes
7 g
1 cup
Cals
40
Fat
3.47 g
Carbs
1.31 g
Prot
1.59 g
There are 40 calories in 7 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
7 g
per serve
Energy
167 kj
40 kcal
Protein
1.59g
Fat
3.47g
Saturated Fat
0.364g
Polyunsaturated Fat
2.291g
Monounsaturated Fat
0.662g
Cholesterol
0mg
Carbohydrates
1.31g
Sugar
0.18g
Fibre
0.7g
Sodium
0mg
Potassium
48mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
570
1 cup
821
Related types of Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Mixed Seeds
Sunflower Meal Bread
Dried Vegetable Mixture
Lentil Loaf
Date Breakfast Bar with Yoghurt Coating
View More
New Zealand