Dried Pine Nuts

Common serving sizes
Cals
191
Fat
19.38 g
Carbs
3.71 g
Prot
3.88 g
There are 191 calories in 1 ounce (167 kernels) of Dried Pine Nuts.
Nutrition Facts
Serving Size
1 oz (167 kernels)
per serve
Energy
798 kj
191 kcal
Protein
3.88g
Fat
19.38g
Saturated Fat
1.389g
Polyunsaturated Fat
9.659g
Monounsaturated Fat
5.32g
Cholesterol
0mg
Carbohydrates
3.71g
Sugar
1.02g
Fibre
1g
Sodium
1mg
Potassium
169mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also