New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Dried Fig
Dried Fig
Common serving sizes
1 fig
1 serving (50 g)
100 g
1 cup
Cals
249
Fat
0.93 g
Carbs
63.87 g
Prot
3.3 g
There are 249 calories in 100 grams of Dried Fig.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1042 kj
249 kcal
Protein
3.3g
Fat
0.93g
Saturated Fat
0.144g
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.159g
Cholesterol
0mg
Carbohydrates
63.87g
Sugar
47.92g
Fibre
9.8g
Sodium
10mg
Potassium
680mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig
47
1 serving
(50 g)
124
100 g
249
1 cup
496
Related types of Figs
Fig Bar
Figs
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
View More Figs Nutritional Info
Related types of Dried Fruit
Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Fruit Mixture
Dried Prune
Dried Apple
View More Dried Fruit Nutritional Info
See also
Cooked Dried Fig
Dried Figs (Stewed)
Dried Figs (Uncooked)
Cooked Dried Fig with Sugar
Fig Bars
View More
New Zealand