New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Deli Sliced Ham
Deli Sliced Ham
Common serving sizes
1 very thin slice, shaved slice
1 slice (10.5 cm sq) (22 g)
1 serving (28 g)
100 g
Cals
45
Fat
2.35 g
Carbs
0.64 g
Prot
5.11 g
There are 45 calories in 1 serving of Deli Sliced Ham.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
190 kj
45 kcal
Protein
5.11g
Fat
2.35g
Saturated Fat
0.756g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.103g
Cholesterol
15mg
Carbohydrates
0.64g
Sugar
0g
Fibre
0g
Sodium
358mg
Potassium
83mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 very thin slice, shaved slice
28
1 slice
(10.5 cm sq) (22 g)
34
1 serving
(28 g)
45
100 g
162
Related types of Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
Fresh Ham
View More Ham Nutritional Info
Related types of Pork
Pork
Minced Pork
Pork Spareribs
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Smoked Honey Ham (Cooked)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Extra Lean Deli Sliced Ham
Sliced Apples (Sweetened, Sliced, Drained, Heated)
Extra Lean Sliced Deli Turkey Ham
View More
New Zealand