Ham (Center Slice, Country-Style, Lean Only, Cured)

Common serving sizes
Cals
195
Fat
8.32 g
Carbs
0.3 g
Prot
27.8 g
There are 195 calories in 100 grams of Ham (Center Slice, Country-Style, Lean Only, Cured).
Nutrition Facts
Serving Size
100 g
per serve
Energy
816 kj
195 kcal
Protein
27.8g
Fat
8.32g
Saturated Fat
2.78g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
3.821g
Cholesterol
70mg
Carbohydrates
0.3g
Sugar
0g
Fibre
0g
Sodium
2695mg
Potassium
510mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also