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Date
Date
Common serving sizes
20 dates
100 g
1 cup of pitted, chopped
Cals
468
Fat
0.65 g
Carbs
124.55 g
Prot
4.07 g
There are 468 calories in 20 Dates.
Nutrition Facts
Serving Size
20 dates
per serve
Energy
1959 kj
468 kcal
Protein
4.07g
Fat
0.65g
Saturated Fat
0.053g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Carbohydrates
124.55g
Sugar
105.16g
Fibre
13.3g
Sodium
3mg
Potassium
1089mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
1 cup of pitted, chopped
502
Related types of Dates
Medjool Dates
Deglet Noor Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Apple
Dried Fruit Mixture
Dried Prune
Dried Cranberries
Dried Apricot
Dried Pineapple
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Cinderella Camel Dried Dates
Cinderella Camel Date Syrup
Date Syrup
Aunt Betty's Sticky Date Pudding
Fruit and Nut Bread
View More
New Zealand