Date

Common serving sizes
Cals
468
Fat
0.65 g
Carbs
124.55 g
Prot
4.07 g
There are 468 calories in 20 Dates.
Nutrition Facts
Serving Size
20 dates
per serve
Energy
1959 kj
468 kcal
Protein
4.07g
Fat
0.65g
Saturated Fat
0.053g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Carbohydrates
124.55g
Sugar
105.16g
Fibre
13.3g
Sodium
3mg
Potassium
1089mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Dates

Related types of Dried Fruit

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See also