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Dal Palak
Dal Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
290
Fat
7.57 g
Carbs
42.1 g
Prot
16.33 g
There are 290 calories in 1 cup of Dal Palak.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1214 kj
290 kcal
Protein
16.33g
Fat
7.57g
Saturated Fat
0.725g
Polyunsaturated Fat
2.298g
Monounsaturated Fat
4.016g
Cholesterol
0mg
Carbohydrates
42.1g
Sugar
3.5g
Fibre
10.6g
Sodium
157mg
Potassium
910mg
Last updated
13 May 20 01:41 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 serving
(125 g)
145
1 cup
290
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Pink Lentils
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See also
Dal Vada
Mash Dal with Rice
Mango Dal
Palak Paneer
Dal
View More
New Zealand