New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Common serving sizes
100 g
1/2 cup
1 lb
Cals
81
Fat
1.13 g
Carbs
3.05 g
Prot
14.01 g
There are 81 calories in a 1/2 cup of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium).
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
340 kj
81 kcal
Protein
14.01g
Fat
1.13g
Saturated Fat
0.714g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.321g
Cholesterol
5mg
Carbohydrates
3.05g
Sugar
3.05g
Fibre
0g
Sodium
15mg
Potassium
97mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 cup
163
1 lb
327
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Parmesan Cheese (Low Sodium)
Lactose Reduced Lowfat Cottage Cheese
Milk (3.7% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or Colby Cheese (Lowfat)
View More
New Zealand