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Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal
Common serving sizes
1 serving (30 g)
1 cup
100 g
Cals
394
Fat
5.5 g
Carbs
81.9 g
Prot
7.1 g
There are 394 calories in 100 grams of Corn, Whole Wheat and Rolled Oats Cereal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1648 kj
394 kcal
Protein
7.1g
Fat
5.5g
Saturated Fat
0.8g
Polyunsaturated Fat
2.154g
Monounsaturated Fat
2.091g
Cholesterol
0mg
Carbohydrates
81.9g
Sugar
21.5g
Fibre
4.9g
Sodium
642mg
Potassium
172mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
118
1 cup
158
100 g
394
Related types of Cereal
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats Cereal with Pecans
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
View More
New Zealand