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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 cup of diced
1 285 g frozen package yields
1 cup of mashed
Cals
38
Fat
0.29 g
Carbs
8.01 g
Prot
2.16 g
There are 38 calories in 1 cup of slices of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
158 kj
38 kcal
Protein
2.16g
Fat
0.29g
Saturated Fat
0.059g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
8.01g
Sugar
3.56g
Fibre
2.3g
Sodium
328mg
Potassium
396mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
19
100 g
21
1 cup of slices
38
1 cup of diced
44
1 285 g frozen package yields
46
1 cup of mashed
50
Related types of Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen)
Summer Squash (Frozen)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Summer Squash
View More
New Zealand