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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
36
Fat
0.56 g
Carbs
7.7 g
Prot
1.62 g
There are 36 calories in 1 cup of slices of Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
151 kj
36 kcal
Protein
1.62g
Fat
0.56g
Saturated Fat
0.115g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
7.7g
Sugar
4.63g
Fibre
2.5g
Sodium
509mg
Potassium
344mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
18
100 g
20
1 cup of slices
36
1 small
37
1 cup of diced
42
1 cup of mashed
48
1 medium
68
1 large
103
Related types of Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
View More
New Zealand