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Cooked Spinach
Cooked Spinach
Common serving sizes
1 serving (98 g)
100 g
1 cup, fresh, frozen, or canned
Cals
39
Fat
2.2 g
Carbs
3.61 g
Prot
2.82 g
There are 39 calories in 1 serving of Cooked Spinach.
Nutrition Facts
Serving Size
1 serving (98 g)
per serve
Energy
164 kj
39 kcal
Protein
2.82g
Fat
2.2g
Saturated Fat
0.406g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.93g
Cholesterol
0mg
Carbohydrates
3.61g
Sugar
0.41g
Fibre
2.3g
Sodium
279mg
Potassium
443mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
39
100 g
40
1 cup, fresh, frozen, or canned
78
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (from Canned)
Cooked Spinach with Cheese Sauce
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (Fat Added in Cooking)
View More
New Zealand