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Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach with Cheese Sauce (from Frozen)
Common serving sizes
1 serving (100 g)
100 g
1 cup
Cals
89
Fat
5.49 g
Carbs
6.05 g
Prot
5.31 g
There are 89 calories in 1 serving of Cooked Spinach with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
1 serving (100 g)
per serve
Energy
372 kj
89 kcal
Protein
5.31g
Fat
5.49g
Saturated Fat
2.233g
Polyunsaturated Fat
1.017g
Monounsaturated Fat
1.866g
Cholesterol
9mg
Carbohydrates
6.05g
Sugar
1.61g
Fibre
2.5g
Sodium
204mg
Potassium
247mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(100 g)
89
100 g
89
1 cup
178
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cheese Sauce (From Recipe)
Cooked Spinach with Cheese Sauce
View More
New Zealand