New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Common serving sizes
1 serving (100 g)
100 g
1 cup
Cals
85
Fat
5.52 g
Carbs
5.19 g
Prot
4.69 g
There are 85 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
Energy
356 kj
85 kcal
Protein
4.69g
Fat
5.52g
Saturated Fat
2.277g
Polyunsaturated Fat
0.977g
Monounsaturated Fat
1.937g
Cholesterol
9mg
Carbohydrates
5.19g
Sugar
1.6g
Fibre
1.6g
Sodium
191mg
Potassium
350mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(100 g)
85
100 g
85
1 cup
170
Related types of Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Canned)
Creamed Spinach (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
View More
New Zealand