Calories in Cooked Perch (1 medium)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Energy

1342 kj

321 kcal

Protein

27.55g

Fat

15.23g

Saturated Fat

3.233g

Polyunsaturated Fat

4.698g

Monounsaturated Fat

6.098g

Cholesterol

153mg

Carbohydrates

16.9g

Sugar

1.68g

Fibre

1.1g

Sodium

758mg

Potassium

384mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	60
1 oz, boneless	75
1 fillet (10 cm x 5 cm x 0.4 cm)	126
1 small (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 serving (85 g)	224
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup of flaked	358
1 large (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 medium bass (yield after cooking, bone removed)	429
1 large crappie (yield after cooking, bone removed)	1289
1 large bass (yield after cooking, bone removed)	1289

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Cooked Perch

Common serving sizes

Related types of Fish

See also