New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Lentils
Cooked Lentils
Common serving sizes
1 oz, dry, yield after cooking
1 serving (98 g)
100 g
1 cup
1 cup, dry, yield after cooking
Cals
162
Fat
6.62 g
Carbs
18.36 g
Prot
8.22 g
There are 162 calories in 1 serving of Cooked Lentils.
Nutrition Facts
Serving Size
1 serving (98 g)
per serve
Energy
677 kj
162 kcal
Protein
8.22g
Fat
6.62g
Saturated Fat
0.84g
Polyunsaturated Fat
3.248g
Monounsaturated Fat
2.177g
Cholesterol
0mg
Carbohydrates
18.36g
Sugar
1.65g
Fibre
7.3g
Sodium
216mg
Potassium
336mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yield after cooking
130
1 serving
(98 g)
162
100 g
165
1 cup
323
1 cup, dry, yield after cooking
914
Related types of Lentils
Lentils (Sprouted)
Lentils
Pink Lentils
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Not Added in Cooking)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Lentils (Fat Added in Cooking)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Lentil with Ham Soup (Canned)
View More
New Zealand