New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup of fresh
Cals
28
Fat
0.4 g
Carbs
5.59 g
Prot
1.89 g
There are 28 calories in 100 grams of Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
1.89g
Fat
0.4g
Saturated Fat
0.052g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
5.59g
Sugar
1.24g
Fibre
2g
Sodium
307mg
Potassium
226mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
18
100 g
28
1 cup of fresh
36
Related types of Kale
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
New Zealand