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Cooked Cactus
Cooked Cactus
Common serving sizes
1 oz, raw, with peel (yield after cooking, peel removed)
1 oz, raw, peeled (yield after cooking)
1 pad
1 serving (77 g)
100 g
1 cup
Cals
11
Fat
0.74 g
Carbs
0.97 g
Prot
0.39 g
There are 11 calories in 1 pad of Cooked Cactus.
Nutrition Facts
Serving Size
1 pad
per serve
Energy
45 kj
11 kcal
Protein
0.39g
Fat
0.74g
Saturated Fat
0.137g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.343g
Cholesterol
0mg
Carbohydrates
0.97g
Sugar
0.32g
Fibre
0.6g
Sodium
84mg
Potassium
56mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz, raw, with peel
(yield after cooking, peel removed)
5
1 oz, raw, peeled
(yield after cooking)
9
1 pad
11
1 serving
(77 g)
28
100 g
36
1 cup
55
Related types of Fruit
Oranges
Apples
Raspberries
Peaches
Bananas
Strawberries
View More Fruit Nutritional Info
See also
Cooked Cactus (Fat Not Added in Cooking)
Cooked Cactus (Fat Added in Cooking)
Cactus
Couscous (Cooked)
Macaroni (Cooked)
View More
New Zealand