New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
51
Fat
3.24 g
Carbs
3.36 g
Prot
2.56 g
There are 51 calories in 1 stalk of Cooked Broccoli with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size
1 stalk
per serve
Energy
213 kj
51 kcal
Protein
2.56g
Fat
3.24g
Saturated Fat
1.53g
Polyunsaturated Fat
0.451g
Monounsaturated Fat
1.066g
Cholesterol
7mg
Carbohydrates
3.36g
Sugar
0.98g
Fibre
1g
Sodium
90mg
Potassium
113mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
51
100 g
106
1 serving
(114 g)
121
1 cup
242
Related types of Broccoli
Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
View More
New Zealand