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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (78 g)
1 cup, flowerets
100 g
1 cup of fresh, cut stalks
Cals
27
Fat
0.32 g
Carbs
5.57 g
Prot
1.85 g
There are 27 calories in 1 serving of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
114 kj
27 kcal
Protein
1.85g
Fat
0.32g
Saturated Fat
0.062g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
5.57g
Sugar
1.08g
Fibre
2.6g
Sodium
217mg
Potassium
227mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
13
1 serving
(78 g)
27
1 cup, flowerets
34
100 g
35
1 cup of fresh, cut stalks
55
Related types of Broccoli
Broccoli Flower Clusters
Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
New Zealand