New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (80 g)
100 g
1 cup, flowerets
1 cup of fresh, cut stalks
1 cup of chopped
Cals
5
Fat
0.27 g
Carbs
0.7 g
Prot
0.23 g
There are 5 calories in 1 floweret of Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size
1 floweret
per serve
Energy
23 kj
5 kcal
Protein
0.23g
Fat
0.27g
Saturated Fat
0.051g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.112g
Cholesterol
0mg
Carbohydrates
0.7g
Sugar
0.13g
Fibre
0.3g
Sodium
29mg
Potassium
28mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(80 g)
43
100 g
54
1 cup, flowerets
55
1 cup of fresh, cut stalks
87
1 cup of chopped
102
Related types of Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Carrots
Spinach
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Asparagus (from Fresh)
Broccoli Leaves
View More
New Zealand