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Cooked Beetroot (from Fresh)
Cooked Beetroot (from Fresh)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
122
Fat
4.56 g
Carbs
19.38 g
Prot
3.26 g
There are 122 calories in 1 cup of shredded Cooked Beetroot (from Fresh).
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
510 kj
122 kcal
Protein
3.26g
Fat
4.56g
Saturated Fat
0.846g
Polyunsaturated Fat
1.359g
Monounsaturated Fat
2.059g
Cholesterol
0mg
Carbohydrates
19.38g
Sugar
15.4g
Fibre
3.8g
Sodium
608mg
Potassium
592mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
5
1 whole, fresh
(5 cm dia)
32
1 serving
(88 g)
54
100 g
61
1 cup of diced
99
1 cup of whole
102
1 cup of slices
107
1 cup of shredded
122
Related types of Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Beetroot (from Canned)
Cooked Broccoli (from Fresh)
View More
New Zealand