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Cooked Beetroot (from Fresh)
Cooked Beetroot (from Fresh)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
3 cups of shredded
Cals
366
Fat
13.68 g
Carbs
58.14 g
Prot
9.78 g
There are 366 calories in 3 cups of shredded Cooked Beetroot (from Fresh).
Nutrition Facts
Serving Size
3 cups of shredded
per serve
Energy
1531 kj
366 kcal
Protein
9.78g
Fat
13.68g
Saturated Fat
2.538g
Polyunsaturated Fat
4.078g
Monounsaturated Fat
6.176g
Cholesterol
0mg
Carbohydrates
58.14g
Sugar
46.2g
Fibre
11.4g
Sodium
1824mg
Potassium
1776mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
5
1 whole, fresh
(5 cm dia)
32
1 serving
(88 g)
54
100 g
61
1 cup of diced
99
1 cup of whole
102
1 cup of slices
107
1 cup of shredded
122
Related types of Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Beetroot
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Carrots
Spinach
Onions
Lettuce
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Canned)
Cooked Kale (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Asparagus (from Fresh)
Cooked Carrots (from Fresh)
View More
New Zealand