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Cooked Asparagus (Canned)
Cooked Asparagus (Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 serving (124 g)
1 cup
1 450 g can yields
Cals
79
Fat
5.29 g
Carbs
6.05 g
Prot
5.19 g
There are 79 calories in 1 cup of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
331 kj
79 kcal
Protein
5.19g
Fat
5.29g
Saturated Fat
1.052g
Polyunsaturated Fat
1.776g
Monounsaturated Fat
1.8g
Cholesterol
0mg
Carbohydrates
6.05g
Sugar
2.57g
Fibre
4g
Sodium
726mg
Potassium
417mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
6
100 g
32
1 serving
(124 g)
40
1 cup
79
1 450 g can yields
89
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus
View More Asparagus Nutritional Info
See also
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cooked Asparagus
Cream of Asparagus Soup (with Equal Volume Milk, Canned)
View More
New Zealand