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Cooked Asparagus (Canned)
Cooked Asparagus (Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 serving (124 g)
1 cup
1 450 g can yields
Cals
89
Fat
5.95 g
Carbs
6.81 g
Prot
5.84 g
There are 89 calories in 1 450 gram can yields of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size
1 450 g can yields
per serve
Energy
372 kj
89 kcal
Protein
5.84g
Fat
5.95g
Saturated Fat
1.184g
Polyunsaturated Fat
1.999g
Monounsaturated Fat
2.026g
Cholesterol
0mg
Carbohydrates
6.81g
Sugar
2.89g
Fibre
4.4g
Sodium
817mg
Potassium
470mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
6
100 g
32
1 serving
(124 g)
40
1 cup
79
1 450 g can yields
89
Related types of Asparagus
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
View More Asparagus Nutritional Info
See also
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cooked Asparagus
Cream of Asparagus Soup (with Equal Volume Milk, Canned)
View More
New Zealand