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Cooked Asparagus (Canned)
Cooked Asparagus (Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 serving (124 g)
1 cup
1 450 g can yields
Cals
40
Fat
2.65 g
Carbs
3.04 g
Prot
2.6 g
There are 40 calories in 1 serving of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size
1 serving (124 g)
per serve
Energy
166 kj
40 kcal
Protein
2.6g
Fat
2.65g
Saturated Fat
0.528g
Polyunsaturated Fat
0.892g
Monounsaturated Fat
0.904g
Cholesterol
0mg
Carbohydrates
3.04g
Sugar
1.29g
Fibre
2g
Sodium
365mg
Potassium
210mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
6
100 g
32
1 serving
(124 g)
40
1 cup
79
1 450 g can yields
89
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
View More Asparagus Nutritional Info
See also
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cooked Asparagus
Cream of Asparagus Soup (with Equal Volume Milk, Canned)
View More
New Zealand