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Cauliflower
Cauliflower
Common serving sizes
1 floweret
100 g
3 1/2 cups
1 head of medium (13 cm - 16 cm dia)
1 head of large (15 cm - 18 cm dia)
Cals
88
Fat
0.35 g
Carbs
18.55 g
Prot
6.93 g
There are 88 calories in 3 1/2 cups of Cauliflower.
Nutrition Facts
Serving Size
3 1/2 cups
per serve
Energy
366 kj
88 kcal
Protein
6.93g
Fat
0.35g
Saturated Fat
0.112g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.049g
Cholesterol
0mg
Carbohydrates
18.55g
Sugar
8.4g
Fibre
8.8g
Sodium
105mg
Potassium
1060mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
25
1 cup
25
1 head of medium
(13 cm - 16 cm dia)
144
1 head of large
(15 cm - 18 cm dia)
210
Related types of Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Mr Chips Crispy Cauliflower Bites
Cauliflower Pizza Crust
Roasted Cauliflower
Fried Batter Dipped Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
View More
New Zealand