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Cauliflower (without Salt, Drained, Cooked, Boiled)
Cauliflower (without Salt, Drained, Cooked, Boiled)
Common serving sizes
3 flowerets
1/2 cup (2.5 cm pieces)
100 g
1 lb
Cals
104
Fat
2.04 g
Carbs
18.64 g
Prot
8.35 g
There are 104 calories in 1 pound of Cauliflower (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
437 kj
104 kcal
Protein
8.35g
Fat
2.04g
Saturated Fat
0.318g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
0.145g
Cholesterol
0mg
Carbohydrates
18.64g
Sugar
6.4g
Fibre
12.2g
Sodium
68mg
Potassium
644mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 flowerets
12
1/2 cup
(2.5 cm pieces)
14
100 g
23
1 lb
104
Related types of Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
See also
Cauliflower (with Salt, Drained, Cooked, Boiled)
Cabbage (without Salt, Drained, Cooked, Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Kidney Beans (without Salt, Drained, Cooked, Boiled)
Onions (without Salt, Drained, Cooked, Boiled)
View More
New Zealand