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Buckwheat Groats
Buckwheat Groats
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
92
Fat
0.62 g
Carbs
19.86 g
Prot
3.37 g
There are 92 calories in 100 grams of Buckwheat Groats.
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Protein
3.37g
Fat
0.62g
Saturated Fat
0.133g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.187g
Cholesterol
0mg
Carbohydrates
19.86g
Sugar
0.9g
Fibre
2.7g
Sodium
150mg
Potassium
88mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
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See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Fat Not Added in Cooking)
Whole Groat Buckwheat Flour
Buckwheat
View More
New Zealand