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Buckwheat Groats
Buckwheat Groats
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
155
Fat
1.04 g
Carbs
33.37 g
Prot
5.66 g
There are 155 calories in 1 cup of cooked Buckwheat Groats.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
647 kj
155 kcal
Protein
5.66g
Fat
1.04g
Saturated Fat
0.223g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.314g
Cholesterol
0mg
Carbohydrates
33.37g
Sugar
1.51g
Fibre
4.5g
Sodium
252mg
Potassium
148mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
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See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Fat Not Added in Cooking)
Whole Groat Buckwheat Flour
Buckwheat
View More
New Zealand