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Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
92
Fat
0.62 g
Carbs
19.86 g
Prot
3.37 g
There are 92 calories in 100 grams of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Protein
3.37g
Fat
0.62g
Saturated Fat
0.133g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.187g
Cholesterol
0mg
Carbohydrates
19.86g
Sugar
0.9g
Fibre
2.7g
Sodium
150mg
Potassium
88mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Semolina (Fat Not Added in Cooking)
Buckwheat Groats (Dry Roasted)
Couscous (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Buckwheat Groats (Cooked, Roasted)
View More
New Zealand