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Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
104
Fat
0.7 g
Carbs
22.44 g
Prot
3.81 g
There are 104 calories in 1 serving of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
435 kj
104 kcal
Protein
3.81g
Fat
0.7g
Saturated Fat
0.15g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.212g
Cholesterol
0mg
Carbohydrates
22.44g
Sugar
1.02g
Fibre
3.1g
Sodium
170mg
Potassium
99mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
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See also
Cooked Celery (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Buckwheat Groats (Cooked, Roasted)
Semolina (Fat Not Added in Cooking)
View More
New Zealand