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Brown Rice
Brown Rice
Common serving sizes
1 oz, dry, yields
100 g
1 cup of cooked
1 cup, dry, yields
Cals
104
Fat
0.85 g
Carbs
21.64 g
Prot
2.43 g
There are 104 calories in 1 ounce, dry, yields of Brown Rice.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
437 kj
104 kcal
Protein
2.43g
Fat
0.85g
Saturated Fat
0.17g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.309g
Cholesterol
0mg
Carbohydrates
21.64g
Sugar
0.33g
Fibre
1.7g
Sodium
286mg
Potassium
41mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
104
100 g
110
1 cup of cooked
214
1 cup, dry, yields
682
Related types of Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
View More Brown Rice Nutritional Info
Related types of Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
View More Rice Nutritional Info
See also
Sun Rice Quick Cups Brown Rice
Uncle Ben's Brown Rice
Sun Rice Brown Rice & Quinoa
Sunrice Brown Rice & Quinoa
Uncle Ben's Brown Rice
View More
New Zealand