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Brown Rice
Brown Rice
Common serving sizes
2 oz, dry, yields
100 g
1 cup of cooked
1 cup, dry, yields
Cals
209
Fat
1.69 g
Carbs
43.28 g
Prot
4.86 g
There are 209 calories in 2 ounces, dry, yields of Brown Rice.
Nutrition Facts
Serving Size
2 oz, dry, yields
per serve
Energy
874 kj
209 kcal
Protein
4.86g
Fat
1.69g
Saturated Fat
0.34g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.618g
Cholesterol
0mg
Carbohydrates
43.28g
Sugar
0.67g
Fibre
3.4g
Sodium
572mg
Potassium
82mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
104
100 g
110
1 cup of cooked
214
1 cup, dry, yields
682
Related types of Brown Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
View More Brown Rice Nutritional Info
Related types of Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
View More Rice Nutritional Info
See also
Brown Rice with Tomato Sauce
Woolworths Brown Rice Cups
Sun Rice Brown Rice
Uncle Ben's Brown Rice
Pams Brown Rice Flour
View More
New Zealand