New Zealand
Home
Foods
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Cals 127 |
|
Fat 0.5 g |
|
Carbs 24.27 g |
|
Prot 14.06 g |
There are 127 calories in 1 pound of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Energy
531 kj
127 kcal
Protein
14.06g
Fat
0.5g
Saturated Fat
0.082g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
24.27g
Sugar
6.53g
Fibre
13.6g
Sodium
1179mg
Potassium
816mg
Calorie Counter 100% Free
Related types of Broccoli
Related types of Vegetables
New Zealand