New Zealand
Home
Foods
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Cals 70 |
|
Fat 0.28 g |
|
Carbs 13.38 g |
|
Prot 7.75 g |
There are 70 calories in 1 package of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 package (285 g) yields
Energy
293 kj
70 kcal
Protein
7.75g
Fat
0.28g
Saturated Fat
0.045g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
13.38g
Sugar
3.6g
Fibre
7.5g
Sodium
650mg
Potassium
450mg
Calorie Counter 100% Free
Related types of Broccoli
Related types of Vegetables
New Zealand