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Bran Flakes
Bran Flakes
Common serving sizes
1/3 cup
100 g
Cals
42
Fat
0.29 g
Carbs
10.61 g
Prot
1.24 g
There are 42 calories in a 1/3 cup of Bran Flakes.
Nutrition Facts
Serving Size
1/3 cup
per serve
Energy
177 kj
42 kcal
Protein
1.24g
Fat
0.29g
Saturated Fat
0.053g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
10.61g
Sugar
2.49g
Fibre
2.3g
Sodium
97mg
Potassium
81mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3/4 cup
96
100 g
320
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Kellogg's All-Bran Wheat Flakes
Raisin Bran
Egg Whole (Dried, Flakes, Glucose Reduced)
Wheat and Malt Barley Flakes Cereal
Corn Flakes (Low Sodium)
View More
New Zealand