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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
Cals 626 |
|
Fat 22.18 g |
|
Carbs 0 g |
|
Prot 99.93 g |
There are 626 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
Energy
2619 kj
626 kcal
Protein
99.93g
Fat
22.18g
Saturated Fat
7.575g
Polyunsaturated Fat
0.953g
Monounsaturated Fat
9.39g
Cholesterol
263mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
259mg
Potassium
1701mg
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