New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Common serving sizes
100 g
1 lb
Cals
132
Fat
4.19 g
Carbs
0 g
Prot
22.11 g
There are 132 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
552 kj
132 kcal
Protein
22.11g
Fat
4.19g
Saturated Fat
1.553g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
1.756g
Cholesterol
44mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
74mg
Potassium
337mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
132
1 lb
599
Related types of Beef
Lean Minced Beef
Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
Corned Beef
View More Beef Nutritional Info
See also
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
View More
New Zealand