New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Common serving sizes
100 g
1 lb
Cals
154
Fat
6.96 g
Carbs
0 g
Prot
21.26 g
There are 154 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
644 kj
154 kcal
Protein
21.26g
Fat
6.96g
Saturated Fat
2.7g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
2.76g
Cholesterol
60mg
Carbohydrates
0g
Fibre
0g
Sodium
67mg
Potassium
372mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
154
1 lb
699
Related types of Roast Beef
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
View More Roast Beef Nutritional Info
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
Beef
View More Beef Nutritional Info
See also
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
View More
New Zealand