New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
140
Fat
7.18 g
Carbs
10.38 g
Prot
9.19 g
There are 140 calories in 100 grams of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
100 g
per serve
Energy
586 kj
140 kcal
Protein
9.19g
Fat
7.18g
Saturated Fat
2.383g
Polyunsaturated Fat
0.772g
Monounsaturated Fat
3.16g
Cholesterol
27mg
Carbohydrates
10.38g
Sugar
2.48g
Fibre
1.2g
Sodium
418mg
Potassium
242mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
140
1 cup
227
1 serving
(162 g)
227
Related types of Beef
Roast Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
Beef
View More Beef Nutritional Info
See also
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
View More
New Zealand